Pyramid crossfit 

10 jerks 40 kg, 20 pistols, 30 ghd, 40 kb swing 20 kg, 50 Wall ball 6 kg, 60 sek burpees, 50 Wall ball, 40 swing, 30 ghd, 20 pistols, 10 jerks 40 kg på tid. ????

[wpvideo blsPteTZ]​

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