About me


My name is Cissi Ferm and I’m the owner and founder of Cissi Ferm – Shape Up.

My goal with Shape Up is to inspire you to a better lifestyle through exercise, diet and health. I am a licensed personal trainer and I have 28 years of experience in training and diet. I have a wide set of skills in training for different target groups.

About me/my experiences

  • 20 seasons as Elite player in basketball
  • 8 times Swedish Champion in basketball
  • 1 Deaflympics gold, 1 World Championships gold and 5 European Championships gold with the Deaf National Team in Basketball
  • 40 national caps with the hearing National Team in Basketball
  • Chosen as World Best Deaf Athlete 2001 and 2004 by ICSD
  • Chosen as the Deaf Athlete of the Year at the Swedish Sports Gala 2002
  • Chosen to Wall of Fame in Örebro County 2018
  • Participant in the Swedish TV-program Champions of Champion 2017
  • Educated at the Swedish School of Sports and Health Sciences (GIH)
  • Moveoo/outdoor Instructor
  • 3D functional fitness training (different Sports)
  • PEone Instructor
  • Moveq Instructor
  • Health and diet Advisor
  • Mothertraining Instructor
  • Physical Trainer
  • Group Training Instructor